We know that many people are worried about their bodies gaining weight. Heavyweight bodies are not good. Increased body weight may give rise to many other problems such as cardiac issues, blood pressure, diabetes, and others. Moreover, it also spoils the physical appearance of the individual. Following are some facts that will answer the question "Does Drinking Water Help You Lose Weight?"
Does Drinking Water Help You Lose Weight-Suppresses Appetite Naturally
When you feel hungry, you may try to find food and eat. But eating food items is not enough. You may feel thirsty when your body is dehydrated, and your brain may misguide you to consider that it's hunger. Therefore, you may decrease your appetite by drinking more water when your body is dehydrated and not lesser in calories. When you drink more water, it helps to promote satiation because it can stretch the stomach as it passes quickly through the system. According to a famous physician nutritionist, it will send a message to your brain that it is full and there is no need for more foods.
Elizabeth Huggins is another Dietician Nutritionist at Hilton Head health. She says that consuming water before having food may decrease the appetite. This effect may be temporary. According to a research study, people who have drunk two glasses of water before taking their meal ate 22% less as compared to those who didn't drink water. Drinking two cups of water is enough to show fullness to your brain. Hence, when you want to lose weight, you must drink water before having meals. It will decrease your appetite, and a lesser food intake will help you lose weight. Hence, this is the answer to the question: "Does Drinking Water Help You Lose Weight?
Does Drinking Water Help You Lose Weight-Stimulate The Body Metabolism
According to research drinking, more water can stimulate the body's metabolism, which increases the expenditure of energy. It ultimately helps to manage body weight, according to Huggins. An eight-week research study was published in 2013. It gathered data from 50 girls having higher body weights. They drank two cups of water before each meal without any additional dietary changes. This helped them to lose weight. They saw a decrease in the body mass index (BMI) and body composition scores. Hence, drinking more water has helped to lose weight in any way. According to research, when you drink water, it helps to stimulate thermogenesis or the production of heat.
Water helps to cool the body, and when the body is chilled, the brain starts thermogenesis to maintain body temperature. The body gets this energy for warming body from body metabolism. Therefore it increases the rate of metabolic activities. According to research published in 2013, which collected data from 14 individuals who drank two cups of 71o F water. This study shows that there is a 30% increase in metabolic rates. This comes to know that increased water intake will cool the body and it will trigger thermogenesis. For thermogenesis, the body will need energy that it gets from increased metabolic rates. Ultimately, it will help to lose weight. When you don't know and understand the answer to the question: "Does Drinking Water Help You Lose Weight?" you may read this article.
Decreases Liquid Calorie Intake
Water doesn't contain calories. Therefore, you should keep your glass filled up with water instead of juice, soda, coffee, or other sweetened liquids. It will help to decrease the liquid-calorie intake. When you are serious about losing your body weight, you must quit drinking sweetened and high-caloric liquids. The high-caloric liquid may lead to an increase the body weight. According to Huggins, when you drink water instead of a soft drink, you get 250 lower calories. Lower calories help to reduce weight. She also says that having coffee, tea, milk, or sweet latte can quickly add calories to your body. Therefore, you should avoid them. Another interesting fact is that diet soda contains no calories.
According to research, when you replace diet soda or diet beverages with water, it can help you lose weight. It is effective in certain groups of people. According to a study published in 2015 in the American journal of clinical nutrition, overweight or obese women who quit drinking diet beverages and start drinking water showed a reduction in their body weights. Researchers have thought that this weight loss is due to replacing diet beverages with water and less calorie intake. They said further research might clarify the concept.
It Can Help During A Workout
According to Jampolis, you should drink more water during a workout. Water helps to dissolve minerals such as sodium, calcium, magnesium, and potassium. It distributes them in the body, and they release electrical energy that helps during muscle functioning. Electrolytes are essential for proper muscular movements. Any imbalance of electrolyte may lead to cramping, which is a painful muscular problem. This is not the sole issue that arises due to drinking less water. When you don't drink enough water, and your body is dehydrated, it will quickly break down proteins and build muscles slowly. Hence, this is not an effective workout. Hence, you should remain hydrated.
Moreover, during exercise body loses more fluids and generates heat. The body shunts it to the skin surface, where it takes help from sweating and perspiration to maintain body temperatures. Sweating and subsequent evaporation run a cooling process for regulating body temperature. You should drink more water to be hydrated so that you can exercise for a longer time without fatigue. More exercise will help to burn more calories. Hence, more exercise helps to burn more calories. Burning more calories means reducing body weight. Hence, drinking more water keeps you hydrated and helps you continue workout for long hours.
Helps To Remove Wastes
Water is helping to remove body wastes. For example, it produces urine and moves feces. We know that after eating food, it passes through many stages during the process of digestion. Many useful substances are absorbed by the intestinal villi, whereas wastes are left behind. For removing waste, water can play a significant role. Drinking more water will help you remain hydrated and decreases the chances of constipation. Constipation is a special condition or digestive disorder in which an individual can't remove feces due to a lesser quantity of water. Water helps to remove feces by loosening or softening hardened stools. It also helps people to avoid bloating.
Moreover, water is also essential for the normal functioning of the kidney. It keeps them in running conditions and helps to keep the body hydrated. It helps to flush out harmful bacteria from the body through the urinary tract. It prevents an individual from developing kidney stones. More concentrated urines can lead to the development of kidney stones. Removal of wastes can help to decrease the weight of the body because increased waste materials in the body may lead to increased pounds. This explanation has answered the question "Does Drinking Water Help You Lose Weight?"
It Helps To Burn Body Fats
Most people are obese and overweight due to extra fats in the body. Fats may become the cause of serious health issues such as increased blood cholesterol, liver stones, gall bladder stones, cardiac issues, and many others. Due to the increased quantity of fats, people may become overweight. Therefore, to stay healthy, people should have an adequate quantity of fats. Increased fats are not good for the body.
According to a mini-review of animal studies that were published in 2016 in Frontiers in Nutrition, greater intake of water can start the process of lipolysis. Lipolysis is a process by which the body can burn fats and help an individual to lose weight. Jampolis says that decreased intake of water or mild dehydration may lead to decreased lipolysis. She says the mechanism isn't known, but it may be due to hormonal changes. Hence, water can effectively help to burn fats that can ultimately reduce body weight.
Reduces Stress And Improves Motivation
Dehydration may lead to serious symptoms such as dizziness, confusion, and fatigue. Can anybody make healthy and good decisions in these conditions? The answer is "no." For making healthy decisions, individuals should be alright. According to a mini-review published in 2016, dehydration may be linked with decreased alertness and sleepiness. According to another study published in the International Journal of Sports Medicine, dehydration may increase the production of cortisol. Cortisol is a stress hormone. These symptoms can affect your moods, such as doing exercise and choosing the right kind of food. For example, it may lead you to some conditions when you don't feel good to exercise.
Reduced exercise may increase weight. Moreover, due to stress and tension, you may choose the wrong foods that can add pounds. Hence, if you want to lose weight, you should drink more water so that your body can be hydrated. A hydrated body will keep you fresh and active. It will ultimately help to reduce weight. We have described the effects of water consumption on the weight of the body. This whole discussion has given an explained answer to the question "Does Drinking Water Help You Lose Weight." Drinking more water can help you burn calories and lose weight. It has been proven by many research studies and scientists.