People pass through one of the most common ailments in winter, and that is a sore throat. The main causes behind sore throat are infections due to flu, strep throat, and the common cold. This problem is painful but goes away on its own after one week. When you are looking for “How To Get Rid Of A Sore Throat?” you may consider following common home remedies for getting relief from this painful ailment.

What Is A Sore Throat?

When we talk about a sore throat, we should know about its causes and symptoms. Sore throat is itchiness, irritation, scratchiness, or painful ailment of the throat. It may worsen while swallowing. The other name for sore throat is “Pharyngitis,” and its main cause is a viral infection. Cold or flu may become the reason for sore throat. There is another form of sore throat that is “strep throat,” and it is caused by bacteria “streptococci.” This is a less common type of sore throat. For treating this form of sore throat, the patient has to use antibiotics for avoiding complications.

Its symptoms and signs include scratchy or painful sensation in the throat, difficulty swallowing, swollen glands in the neck, swollen and red tonsils, and muffled or hoarse voice. It may also result in some other signs and symptoms such as fever, runny nose, sneezing, body aches, cough, headache, nausea, and vomiting. These are different common symptoms of sore throat. Different may have different symptoms. There are many home remedies and other tricks to get relief from this ailment. Sore throat isn’t a major medical problem if it is only due to the common cold or flu. When the symptoms are severe, it may be more problematic. Following remedies will tell

How To Get Rid Of A Sore Throat


salt water

One of the best home remedies is saltwater. We know that almost common table salt is easily available in each home. There is no struggle to find it. When suffering sore throat, you should mix half a teaspoon of table salt into 8 ounces of water and mix it well. You should try to use warm water and dissolve the salt well. After that, you should gargle away to get relief from this ailment. This may not be a fast remedy to get immediate relief; it is still an impressive and effective remedy. It kills bacteria, loosens mucus, and eases pain. You may try this remedy at home.



This is another good remedy for treating sore throats. It possesses natural anti-bacterial properties. These properties have made it a natural wound healer. It provides immediate relief from pain and helps to decrease inflammation. Honey is one of the best items that can kill bacteria and fight off viruses. This is explained by Charlotte Smith, MD, who is a physician at Penn Urgent Care South Philadelphia. When suffering from a severe cough or sore throat and you don’t know How to get rid of a Sore Throat, you may use honey because it can act as a cough suppressant. You must take two tablespoons of honey and mix them in a glass of warm water. You should mix it well and drink it many times a day according to needs. However, Smith has warned that infants under the age of one year should not be given honey.



Lemon is another good home remedy for sore throat. We know that lemon is also easily accessible, and almost it is available in each home. People use it with salads and meals. It is also a good tactic to kill bacteria and loosen mucus. Lemons are great for getting relief from painful sore throat because they can help to break up mucus. Moreover, lemons contain a large quantity of vitamin C. Vitamin C is one of the best immunity boosters, and a stronger immune system of any individual can easily fight off infections. You must squeeze lemons to get juice. You should take one teaspoon of lemon juice and mix it well in a glass of warm water. You should drink it to get relief from pain.



We know that many kinds of herbal teas are available. You may try any one of them to get relief from symptoms of sore throat. Green tea and clove tea both contain anti-inflammatory and anti-bacterial properties. Therefore, they can fight off infections and provide relief from pain. Raspberry, peppermint, and chamomile are also great options for reducing inflammation and relieving pain. You may have chamomile tea which is a natural lubricant. It can help to get relief from hoarse voice and difficulty in speaking. These different kinds of teas are the best remedies for relieving the symptoms of sore throat. You should choose the teat after knowing its caffeine content. For example, when you want to take a rest after relieving pain, you should choose non-caffeinated tea.

Hot Sauce

Hot Sauce

You may be thinking awkward that how hot sauce can provide relief from a sore throat, but it has been proven condiment for sore throat. Hot sauce is also easily accessible in homes. When you are facing difficulty in swallowing or speaking, you should use hot sauce to relieve your fiery throat. Hot sauce is made of peppers. These peppers contain higher amounts of capsaicin. This capsaicin can help to get relief from pain and reduce inflammation. It may burn at first. You should drop few drops of hot sauce into a glass of warm water. You should mix it well and use it to gargle away. It may become the best remedy to cure sore throat.



When you have faced the problem of sore throat many times in a particular season, you should invest a big amount to purchase a humidifier. This is a source of the production of humid air. In winters, the most probable cause of your sore throat may be dry air. You should purchase a humidifier from a renowned company. It will provide humid air or keep the air moist that you can breathe for opening your sinuses. For making it more relieving, you may add one tablespoon or two of hydrogen peroxide or vapor rub solution. This is again a simple home remedy for your sore throat.



Peppermint can freshen your breath. You may use diluted peppermint oil sprays to relieve the symptoms of a sore throat. Peppermint consists of menthol, which can act for thinning of mucus. It can help to calm coughs and sore throats. Peppermint also possesses anti-viral, anti-inflammatory, and anti-bacterial properties. These properties also help to encourage the process of healing. According to experts, we should never use essential oils without mixing them with some carrier oil. Carrier oils may include olive oil, almond oil, or sweetened or softened coconut oil. When you have to use peppermint oil, you should mix five drops of peppermint oil with a single ounce of any carrier oil.

Marshmallow Root

Marshmallow Root

Marshmallow root is also easily accessible, and you can use it to relieve the symptoms of sore throat. It contains a mucus-like substance that can coat or soothe a sore throat. You should simply take some dried marshmallow roots and add them to boiling water. It will become a hot tea. You should use this tea once or twice a day to get relief from a sore throat. This cure may not be feasible for diabetic patients. When they want to use it, they should talk to their doctor. According to research studies on animals, it has been found that marshmallow tea may become a reason to drop the blood sugar level.

How To Get Rid Of A Sore Throat: Garlic


Almost every kitchen contains garlic because it is an essential part of different cooking recipes. It possesses natural properties to combat bacteria. It can act as an anti-bacterial item. It consists of an organosulfur compound known as allicin. This helps to fight off different kinds of infections. According to various research studies, people who take garlic supplements regularly can prevent themselves from various cold viruses or infections. You can also add it to your everyday diet to gain the advantage of its anti-microbial properties. You may suck a clove of garlic to relieving the symptoms of sore throat.

Baking Soda Gargle

Baking Soda Gargle

Most people don’t understand how to get rid of a sore throat. We have discussed that gargling with salt water helps to cure sore throat. Similarly, you may also make use of gargling baking soda mixed with saltwater. When you are gargling this solution, it can help for killing the bacteria and preventing the growth of yeast and fungi. According to National Cancer Institute, you should swish a combination of 1 cup warm water, 1/8 teaspoon of salt, and ¼ teaspoon of baking soda and continue gargling.

They recommend using this combination every three hours. We have described 10 different home remedies for getting relief from sore throat. These remedies aren’t costly. They are easy to apply and effective in combating different kinds of bacterial or viral infections. When you are looking for “How To Get Rid Of A Sore Throat?” you should consider any of the above-mentioned tactics.

Leave a reply