Almost all individuals are facing the problem of lower back and hip pain on one side. They may have different causes for this condition. According to research, almost 80 % of adults do have this problem at some time in their lives. The severity of the pain may be different in different individuals. It may affect the person’s mobility and quality of life. Some people may mix back pain with discomfort and hip pain. Following is a detailed guide about different causes and treatment options for this condition.

Possible Causes Of Lower Back And Hip Pain On one Side

Muscle Strain

Muscle strains and sprains can cause acute back pains. Sprains occur when you have wrongly overstretched or torn your ligaments. Strains are also caused by stretching or tearing of your muscles or tendons. The immediate of these conditions is a pain in your back or hip. You may also experience dull pain or aches in your hip. You may feel uncomfortable.

The main cause of sprains and strains is overstretching. You may get these conditions while running, jumping, or playing. You may also get this condition due to some injury during exercise, playing, or accident. These all conditions can make you feel lower back and hip pain on one side.

Treatment For Lower Back And Hip Pain On one Side

When you are suffering from painful conditions in the back and hip, you should immediately consult with your physician. You may also reach your physical therapist for correct treatment. When it is due to muscle strain, its treatment may include proper stretching. In severe cases, you may have to contact a physical therapist. Your therapist will identify the cause and treat you correctly.

Pinched Nerve

A pinched nerve is one of the serious, painful conditions. It may become the cause of tingling, shooting pain, and discomfort. It is more painful when it occurs in your back, spine, or hip. Nerves and bones or muscles are present side by side inside the human body. When bones or muscles exert too much pressure on the nerves, this condition may appear. This increased pressure disturbs the normal functioning of the nerve and leads to numbness, pain, and weakness.

In some cases, your previous injuries may cause this problem. Stress, repetitive movement, sports, obesity, and arthritis are other causes of a pinched nerve. Pain from this condition may last for few days and vanish permanently once treated properly. Hence, a pinched nerve may cause lower back and hip pain on one side.


You should understand that the most important solution for a pinched nerve is rest. When you feel that your muscles or nerves aren’t working properly, you may consult with your physician. He may recommend physical therapy for improving your mobility and strength. For relieving your pain, he may also prescribe some anti-inflammatory medicine. For severe cases, you may need surgical solutions.


Arthritis is another serious condition of lower back and hip pain on one side. The pain due to this problem is also felt in front of the thigh of the patient. The Groin area also feels pain. This is a result of aging and inflammation of joints. Its common symptoms are inflammation, pain in the back and hip, stiffness, and decreased mobility. Numbness is also a big symptom of this condition.


The treatment of this condition specifically focuses on relieving pain and improving movements of the body. Doctors may prescribe anti-inflammatory drugs or pain relievers. Disease-modifying antirheumatic drugs can also be a solution to this condition. They can slow down or stop the attack of your immune system on your joints. Doctors may also suggest physical therapy for improving body movements and strengthening joints.

Herniated Disk

The other name of a herniated disk is slipped or ruptured disk. This condition appears when the jelly present inside your spinal disk comes out through the harder exterior of the disk. This condition irritates the nearby nerves, which lead to numbness and pain. In some people, there are no symptoms of herniated disk even after slipping of their disks. Other symptoms of this condition include thigh pain, hip or butt pain, tingling, and weakness. Hence, a herniated disk is also a cause of lower back and hip pain on one side.


Different doctors treat herniated disks differently. They may prescribe muscle relaxers. They also focus on adding drugs that can reduce pain. When the condition has worsened, the physician may recommend surgery. Surgery is the treatment option when this problem has affected the quality of your life.

Sacroiliac Joint Dysfunction

The sacroiliac joint is also called SI joint. It is the main joint that aids in connecting your hip bones to your sacrum. It is a triangular bone between the tailbone and lumbar spine. This joint is very important because it absorbs shock between your upper body and legs. Any injury to this joint can cause radiating pain in your back, groin area, and hip. It is also an important cause of lower back and hip pain on one side.


The treatment mainly focuses on relieving pain symptoms. It involves a reduction of movement. Doctors may prescribe medicines to get relief from painful conditions. They may recommend rest or hot and cold compresses. These steps can help to reduce inflammation and pain. You may also have to contact a physical therapist for treatment. Surgical treatment may be essential during severe conditions.

We have discussed different causes of lower back and hip pain on one side. You should know that these conditions may result due to injury, accidents, stretching while workout, or other causes. Nutritional deficiency may also become the cause of these conditions. You must contact your doctor and discuss the condition to find out the right cause. It will help to start correct treatment. The most important thing is to take rest during severe pain.

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